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"I found the personally guided meditation very relaxing and definitely recommend anyone else try it!"
Chris Proctor - Designer
Microsoft
I enjoyed the meditation sessions. I found the approach very accessible and I noticed the calming effects immediately."
Addison Gronquist - Engineer
Intel
Providing Greater Life Wellness
Meditation for Organizations
“Very impressed that the guided meditation collaboratively got a disparate group to a relaxed state if mind”
James Clarendon - Software Manager
Amazon
Who We Are
Mindfulness Living is an organization dedicated to providing greater life wellness for companies. Comprising of a group of talented and experienced meditation facilitators from around the world, we are committed to improving your companies work experience. Our clients range from small companies in the hundreds to large companies with thousands of employees. We work closely with our partners to improve the benefits for your team. We strive to accomplish the most for your staff and provide an ongoing support to teaching greater wellness for all.
Benefits of Meditation
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Improved Office Culture and Relationships
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Team Building
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Heightened Focus and Energy
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Increased Productivity
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Reduced Stress Levels
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Lengthen Attention Span
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Greater Positive Outlook
Clients
Videos Excerpts of Our Guided Meditations
Meditation with Josh
Experience a body scan in which we slowly go through each body part giving it permission to relax and accept however we feel in the moment. We also follow the breath as an anchor to the present moment.
Meditation with Aly
Be taken on a simple but profound meditation with Aly as she guides you through staying in the now. Awareness of the self is the goal and we build a deeper understanding of ourselves.
On Site Meditation with Josh
When thoughts arise we can grow a deeper awareness of the connection these thoughts have to our physical and emotional self.
Service Details
What
Weekly Live 30 Minute Guided Meditations Exclusive for Your Team.
Session Format: 10 minutes educational speaking and 20 minutes meditation practice. Sessions repeats some core techniques while also including new features to keep it interesting.
Highly Experienced Meditation Facilitator to Lead the Recurring Sessions
Client Support for Scheduling and Announcement: We provide email templates with all the information for you to easily distribute to your team.
Video Archive of All Sessions: In case employees miss a session they can partake in the sessions on their own time.
Sessions format is great for beginners and advanced meditators together.
When
Date and Time Established Based on Your Company Schedule Needs
Where
Zoom or Your Video Application of Choice
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